From our patient
" How you adapt to your fibromyalgia makes a dramatic difference in your physical and emotional well-being. "
Kathy Zador
From our experts
Kathy Zador
Lives with fibromyalgia
How you adapt to your fibromyalgia makes a dramatic difference in your physical and emotional well-being.
Sandra Grant
Clinical Dietitian / Nutritionist, B. Sc., P. Dt.
Small changes to your diet over time ultimately lead to greater nutrition success.
Sandra Grant
Clinical Dietitian / Nutritionist, B. Sc., P. Dt.
Eating the right foods at the right time gives you the energy you need to take on your day.
« Open communication is important in every family, even more so when one family member is living with pain because, in essence, everyone is living with the pain. »
TIPS & ADVICE FOR YOUR EVERYDAY LIFE
There are so many steps that people with fibromyalgia can take to manage their symptoms, from getting the refreshing sleep to slowly starting to enjoy a physical activity on a regular basis.
See allFor most people, work is a vital part of life. It offers us social outlets and helps us to feel like productive members of society. That is why it is important to find ways to create a good work-life balance, while managing pain.
See allFamily is so important. So special attention should to be paid to finding solutions and ways to work together to make living with fibromyalgia easier for everyone.
See allComplementary therapies
Complementary therapies reference tableThere are a number of alternative therapies today that may offer relief from pain and other symptoms associated with fibromyalgia. We have created this quick-reference chart so you can see which are backed by research and science – and which have no proven results recognized by the professional healthcare community.
See the table
Local resources
Click here to find credible online groups and associations that can offer you support, insights and information about fibromyalgia.
See all the local resourcesOnline resources
Click here to find credible online groups and associations that can offer you support, insights and information about fibromyalgia.
See all the online resources