Fibrocentre

Overview

From our patient

" How you adapt to your fibromyalgia makes a dramatic difference in your physical and emotional well-being. "

Kathy Zador

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From our experts

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Kathy Zador
Lives with fibromyalgia

Learning to cope

How you adapt to your fibromyalgia makes a dramatic difference in your physical and emotional well-being. 

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Sandra Grant's avatar

Sandra Grant
Clinical Dietitian / Nutritionist, B. Sc., P. Dt.

Easy does it

Small changes to your diet over time ultimately lead to greater nutrition success. 

Other videos by Sandra Grant
Sandra Grant's avatar

Sandra Grant
Clinical Dietitian / Nutritionist, B. Sc., P. Dt.

The winning combination

Eating the right foods at the right time gives you the energy you need to take on your day.  

Other videos by Sandra Grant

Tip of the day

Family

« Open communication is important in every family, even more so when one family member is living with pain because, in essence, everyone is living with the pain. »

TIPS & ADVICE FOR YOUR EVERYDAY LIFE

LIFESTYLE

There are so many steps that people with fibromyalgia can take to manage their symptoms, from getting the refreshing sleep to slowly starting to enjoy a physical activity on a regular basis.

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WORK

For most people, work is a vital part of life. It offers us social outlets and helps us to feel like productive members of society. That is why it is important to find ways to create a good work-life balance, while managing pain.

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FAMILY

Family is so important. So special attention should to be paid to finding solutions and ways to work together to make living with fibromyalgia easier for everyone.

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Complementary therapies

Complementary therapies reference table

There are a number of alternative therapies today that may offer relief from pain and other symptoms associated with fibromyalgia. We have created this quick-reference chart so you can see which are backed by research and science – and which have no proven results recognized by the professional healthcare community.

See the table